Daily water intake: some key things to be aware of

Professor Courtney Kipps, an Honorary Consultant in Sport and Exercise Medicine and co-lead of UCL’s MSc programme in Sports Medicine, Exercise & Health at ISEH, was recently featured in Women’s Health magazine. The article discusses recommended daily water intake, the effects of dehydration, and the risks of overhydration. Professor Kipps offered expert insights on whether excessive water intake can sometimes escalate into a “medical emergency.”

Read the full article.