Sports Nutrition & Recovery Clinic

Optimal nutrition is an essential foundation for health, performance and recovery.  The Institute of Sport, Exercise and Health (ISEH) Sports Nutrition Clinic provides a highly specialised nutrition service to meet the individual dietary requirements of athletes at all levels of performance, in addition to those simply seeking to lose weight or address nutrient deficiencies. We are also experts in supporting the nutritional requirements of individuals following sports injury.

YOUR SUCCESS, OUR KNOWLEDGE

A specialist sports dietitian can develop nutritional strategies to help support your training, competition, refuelling and recovery. Medical conditions individuals may present with (e.g. diabetes or coeliac disease) are taken into account, ensuring all health aspects that may impact sports nutrition are addressed.

Our ISEH Nutrition Clinic offers:

• World-class performance nutrition programming individualised based on competition and recovery strategies
• Dietary assessment leading to a bespoke nutrition strategy that meets the performance needs of individuals (improved body composition, increased muscle mass/reduced fat mass)
• Personalised nutrition support for those recovering from injury
• Nutrition and diet advice to prevent or support medical condition
• Body composition analysis using dual-energy X-ray absorptiometry (DXA) or anthropometry (skinfolds)
• Blood (laboratory) support to optimise nutrition programming
• Weight management including pre and post-surgery
• Hydration, travel and immunity support for athletes competing in foreign and challenging environmental conditions (Ironman, adventure racing, sportives)
• Independent advice on safe sports supplementation
• Advice on food allergies, gastrointestinal issues, iron and vitamin D deficiencies

Our expert sports dieticians have ‘treated’ 1000’s of athletes – from Olympians, NBA players, premier league footballers, professional rugby players, to amateur Ironman and adventure racing athletes. We have a proven track record of clinical support for injured athletes and non-athletes alike. Combined with our expert knowledge of training and its application, we can work alongside coaches and performance teams to assist with the design and application of training regimes in the pursuit of enhancing athletic performance.

We can conduct remote or virtual consultations as well as in person.

To book an appointment or to enquire about the ISEH Sports Nutrition Clinic please contact:

Tel: +44 (0)20 3447 2800
Email: rich@richardallisonnutrition.com