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How to exercise safely during a heatwave

As the UK experiences record breaking temperatures, ISEH’s Professor Mathew Wilson, spoke to Stylist to share advice on how to exercise safely during a heatwave. Some may sound simple, but it’s important to remember and make adjustments to your training during this time.

Professor Mat Wilson’s tips include:

  • Minimising heat exposure: consider exercising outside of peak hours when the sun isn’t as strong
  • Think about switching the type of exercises you do – e.g. strength and conditioning exercises can have performance benefits in the heat.

Through our partnership with HCA Healthcare, we have a team of renowned consultants who provide excellence in the diagnosis, prognosis & treatment of a vast range of sports related injuries and complaints via our patient services.

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