The Institute of Sport, Exercise and Health’s Professor Courtney Kipps, Consultant Physician in Sport and Exercise Medicine and co-lead of UCL’s MSc programme in Sports Medicine, Exercise & Health, spoke to The Times recently to share advice and tips surrounding water consumption.
As guidelines about water intake doesn’t consider peoples different activity levels, body sizes or requirements, Professor Kipps spoke on this topic to share helpful insight about how to recognise when and how much you should be drinking, to help people to better informed and more aware.
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