As the days get colder and the nights draw in, many people will be getting ready to head off to the slopes for their yearly fix of winter sports.
Despite all the fun to be had, skiing and snowboarding are common causes of injury. Most people will enjoy an injury-free winter sports holiday (apart from perhaps the odd minor bump or bruise) but if you are heading for the slopes, it is worth knowing the more common risks and how to minimise these.
Five common winter sports injuries are:
- Knee ligament injuries are a hazard for skiers – these typically occur as a result of the knee twisting when falling
- Thumb injuries can happen during a fall; especially when holding ski poles, which can bend the joint unusually and cause ligament damage
- An awkward collision with another skier or a snowboarder, or an arm extended to break a fall, can result in a fractured collar bone
- While not common, any injury involving the head, be it a collision with another skier or an impact with the ground, can be very serious
- Snowboarders are more likely to injure their ankles, as a result of their feet being fixed to the board.
Top tips for staying safe
- Get in shape. Skiing and snowboarding are demanding on the legs (especially quads and glutes), core and back. A specific gym training programme is ideal, but exercises like squats, lunges and simply climbing the stairs more can help with strength and conditioning for winter sports.
- Use modern equipment that is fitted and set up by an expert. This will help you control the skis, reducing the likelihood of a fall, and also mean the skis release from the bindings effectively if you do.
- Wear a helmet. Skiers and snowboarders of all abilities crash now and again. Make sure you’re protected when you do
- Take lessons and ski within your comfort zone. Having good technique and control, and not attempting speeds or manoeuvers beyond your ability, will help keep you and those around you safe.
- Rest when you are tired. If you are thinking of squeezing in one more run, don’t! Accidents are more likely at the end of the day when skiers are tired, the pistes may be icy and the runs back to the village crowded. Take the lift down and rest. A little après-ski (not too much!) will leave you feeling refreshed and ready for another day on the slopes
If you have any questions regarding a winter sports injury or to book treatment, read about referrals to the ISEH. The ISEH treats both NHS and private patients.