Have you been inspired by the world-domination of the British Cycling track riders at Rio 2016 or motivated by the continued success of Chris Froome and Team Sky? It has been almost impossible to ignore this year’s triumphs and cycling continues to grow in popularity in the UK.
British Cycling now has over 125,000 members with 75,000 joining since London 2012. The UK regularly hosts events ranging from family-friendly rides to WorldTour events as well as mountain biking, cyclocross and track racing and has a successful network of talent recruitment and development.
Cycling is a truly inclusive sport where amateurs can ride on the same roads as professionals and fans can almost touch their heroes at races. Team GB also has a successful Para-cycling team with disciplines ranging from tandem racing for visually impaired riders to tricycle racing and hand-cycling. Truly something for everyone!
Michael
Crebbin, Senior Physiotherapist at the ISEH with a clinical interest in
cycling-related conditions reports on the benefits of cycling and
offers his advice:
"While many people can be deterred from cycling due to the dangers of riding in busy cities like London, as a sport and form of exercise cycling has many benefits:
- It is a non-impact and low intensity form exercise so is gentle on joints whilst allowing you to work up a sweat and improve your fitness.
- It is good for the environment.
- It is a quick way of commuting, particularly for shorter journeys, and is certainly cheaper than the tube or bus.
- It has no age boundaries – kids with stabilisers can ride alongside their grandparents. You can even get a small trailer for your dog!
Before rushing out and buying a bike or using a cycle-to-work scheme there are a few things to remember:
- Bikes come in many shapes and sizes. Get some advice from your local bike shop before making a purchase to make sure you buy something suitable for your build and your goals.
- Start slowly. As with all new activities the body will need a period of adaptation to accommodate new exercise. Maybe ride to and from work a couple of days per week to start with and then slowly add extra days or short weekend rides.
- Be visible. ‘Cyclists should be seen and not hurt’ and there are plenty of stylish but highly-visible clothing options available to suit all budgets. Also remember front and rear-lights for darker days.
- Be confident. Don’t be afraid to ride away from kerbs and avoid getting stuck in and around traffic that may not be able to see you. Signal clearly and in good time to let other road users know what you are doing.
- Be safe and have fun!