Web chat - Running and getting fit for sport
Training for a run, or looking to get back into fitness this Spring? Have a question about how best to get and stay fit, or to recover from injury?
ISEH consultant Courtney Kipps was kept busy today answering your questions and offering informal medical advice on any injury or training issues, together with tips on getting and staying fit. Thanks to everyone who posted a question.
Courtney Kipps is Assistant Medical Director of the Virgin Money London Marathon and lead tutor on UCL's MSc programme in Sports Medicine, Exercise & Health based at the ISEH.
You can read all the questions below, together with Courtney's answers.