As the UK experiences record breaking temperatures, ISEH Professor Mathew Wilson, spoke to Stylist to share advice on how to exercise safely during a heatwave. Some may sound simple, but it's important to remember and make adjustments to your training during this time.
Professor Mat Wilson's tips include:
-
Minimising heat exposure: consider exercising outside of peak hours when the sun isn't as strong
-
Think about switching the type of exercises you do - e.g. strength and conditioning exercises can have performance benefits in the heat.
Through our partnership with HCA Healthcare, we have a team of renowned consultants who provide excellence in the diagnosis, prognosis & treatment of a vast range of sports related injuries and complaints via our patient services.
Read the article